Description
Matthew Smith – Bridge
All The Tools You Need To Improve Your Bridge
Learn The Multiple Components For The Bridge
- Find out which of the elements which make up a bridge you should train.
- Understand the muscles involved, which to pay attention to, and how to target those limiting your progress.
How To Mobilise Your Spine
- Understand the segments of the spine
- Learn about spinal movements
- Train spinal extension and specifically thoracic extension (upper back!)
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