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Valerie Bertinelli – Losing It And Keeping Fit

Elevate your skills with the Valerie Bertinelli – Losing It And Keeping Fit course, available for just $9.98 Original price was: $9.98.$5.00Current price is: $5.00....

Course Overview

Elevate your skills with the Valerie Bertinelli – Losing It And Keeping Fit course, available for just Original price was: $9.98.Current price is: $5.00. on KOKOBing.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Health and Medical. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!

Chapters:

Losing It: Body Basics (Level 1)

Warm-up: 3.5 minutes (light toning without weights)
Workout: 14.5 minutes (toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 20 minutes

Keeping Fit: Bikini Ready (Level 2)

Warm-up: 3 minutes (toning and stretch)
Workout: 32. 5 minutes (toning with cardio bursts)
Cool-down: 4 minutes (stretch)
Total Workout Time: 39.5 minutes

Bonus Features:

Everyday Abs (2.5 minutes)
Abs Challenge (3.5 minutes)
Valerie Bertinelli Interview
Christopher Ross Lane Interview
Credits

Contains 2 Full Length Workouts:

Losing It: Body Basics (20 Minutes) – In this beginner’s routine, work your whole body using your own body weight and tone your hips, legs, tummy and arms in just 20 minutes. This routine is accessible to everyone!

Keeping Fit: Bikini Ready (28 Minutes) – In this intermediate workout, you’ll do toning exercises and cardio bursts to help firm you up just in time for bikini season. Using hand weights, Valerie will help you sculpt sexy muscles!

Bonus: Bikini Abs Sculpting – Tighten-up your mid-section with Valerie’s favorite ab exercises! Includs an “Everyday Abs” segment and an “Abs Challenge”

Get Download Valerie Bertinelli – Losing It And Keeping Fit at Forimc.com today!

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Valerie Bertinelli – Losing It And Keeping Fit

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