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Format: [1 Webrip -1 flv]File Size: 1.901 GB
Purchase Pete McCall – IDEAFit – MS – American Council on Exercise (ACE) Small-Group Training Workshop courses at here with PRICE $27.5 $10
Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness environment. The DVD explains and demonstrates an asana practice that emphasizes the need to adhere to proper form, rather than exercise at an ever-higher level of intensity. The DVD also reviews how yoga can enhance core functionality.
Among the topics covered:
- Discussion
- Interaction
- Demonstration
- Conclusion
Produced in cooperation with the IDEA Health and Fitness Association.
Purchase Pete McCall – IDEAFit – MS – American Council on Exercise (ACE) Small-Group Training Workshop courses at here with PRICE $27.5 $10
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