Description
Paul Schreiner – Zone Jiu-Jitsu Side Control
PART 1
- INTRO THEORY
- INTRO TO COURSE
- UNDERSTANDING EDGES
- ADDRESSING FRAMES
PART 2
- ACTIVE VS NEUTRALIZED FRAMES
- NEAR SIDE FRAME, OPENING THE ELBOW
- PEELING NEAR SIDE FRAME FROM THE WRIST
- BEATING THE FAR SIDE FRAME
PART 3
- SHOULDER PRESSURE
- MOUNT FROM SIDE CONTROL
- MOUNTED TRIANGLE WITH NEAR SIDE ARM SHELF
- ARM LOCK FROM SHELF TO NEAR SIDE ARM
- MOUNTED TRIANGLE FROM STAPLED NEAR SIDE ARM
PART 4
- USING NORTH SOUTH POSITION TO BEAT FRAMES AND UNDERHOOKS
- USING KNEE ON BELLY AGAINST FRAMES AND UNDER HOOKS
- SIDE SWITCH FROM FAR SIDE UNDERHOOK
- STEPPING OVER VS FAR SIDE UNDER HOOK
PART 5
- FAR SIDE ARM LOCK
- NORTH SOUTH CHOKE FINISHING MECHANICS
- NORTH SOUTH CHOKE VS ACTIVE FRAMES
- NORTH SOUTH CHOKE VS DEFENSIVE OPPONENT
PART 6
- BACK TAKE FROM SIDE CONTROL
- ATTACKING A NEAR SIDE UNDER HOOK
- KNEE ON BELLY
- ARM LOCK FROM KNEE ON BELLY
- NORTH SOUTH CHOKE FROM KNEE ON BELLY
- BACK TAKE FROM KNEE ON BELY
- CONTINUING THE ATTACK WITH NORTH SOUTH
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