Elevate your skills with the Programming for the Airbike – OPEX course, available for just Original price was: $195.00.$52.00Current price is: $52.00. on GiOWiki.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
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Download: Unlimited Of Course Principles of program design – OPEX
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Principles of program design – OPEX
WHAT YOU’LL LEARN
In this course you will learn:
- How to assess the alactic, lactic, and aerobic energy systems
- How to progress the alactic, lactic, and aerobic energy systems
- Proper technique on the Airbike
- How to use the Airbike in mixed modal settings
DESCRIPTION
In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.
ACCREDITATIONS
Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:
- NASM
COURSE CONTENT
- Course Overview
- Introduction
- History of the Bike
- Setting Up the Bike
- Kinematics
- Intro to Assessment
- Gain, Pain & Sustain Testing
- Gain Prescription
- Gain Prescription Example
- Pain Prescription
- Pain Prescription Example
- Sustain Prescription
- Sustain Prescription Example
- Work Theory
- Limitations on Work
- Applying Gain, Pain & Sustain
- Mixed Modal Training on the AirBike
- Mixed Modal Training Example
- Special Training on the AirBike
- Conclusion
- The Programming: Airbike Quiz
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Purchasing Principles of program design – OPEX course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase Programming for the Airbike – OPEX courses at here with PRICE $195 $52
Cultivate continuous growth with the Programming for the Airbike – OPEX course at GiOWiki.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.
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