Wudang Muscles – changing Exercise to Direct the Body

Muscles-changing Exercise Chinese traditional excellent regimen cultivation exercise, has been handed down from generation to generation for its miraculous effect, such as to relax all the pulses of the body, improve blood circulation, develop one’s muscles and strengthen one’s body, cure and guard against diseases, prolong lifespan and show one’s robustness and bravery in attacking and defending.

This exercise has ten patterns all together, which is discovered, neatened and performed by Mr. Kong-De, the secretary-general of China Wudang Mountain Research Association of Wudang Boxing, a famous master of inside medicine regimen, and scholar of Taoist culture. It contains the demonstrative edition and the teaching edition. This exercise is the excellent set of patterns.