Description
Yoga Collective – Shayna Hiller – Arm Balancing (20 Minutes)
Get ready to fly! In this Level 3, 20-minute advanced vinyasa class by Shayna, you’ll focus on strengthening the core and the arms to get into some classic arm balances.
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Flow from Crow Pose into handstand, with other yoga postures including Side Crow, Flying Pigeon, and Firefly. Side Crow, or parsva bakasana, is an arm […]
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