Sixty Skills – How to Improve Longevity (moxa, acupuncture and meditation)

You will learn how to employ moxibustion, acupuncture and meditation to make your life healthier, and potentially longer .

These practices have long been used throughout asia to reinforce health, avoid illness, reduce stress and generally make life better . Even for people not interested in doing the practices this is a nice introduction to how these modalities work in practice .