First Lesson is the first film about the Alexander Technique for the general public. It includes a history of F.M. Alexander, what the Technique is, why it works, and how a beginner can start to use the Alexander principles.
Teacher Jane Kosminsky demonstrates the Technique by taking William Hurt through a series of daily activities including a complete self-lesson, additional interview with William Hurt.
Get The Alexander Technique: First Lesson download
$19.00
