Elevate your skills with the The Doctor’s Kitchen – Dr. Rupy Aujla course, available for just Original price was: $130.00.$54.00Current price is: $54.00. on GiOWiki.com! Browse our curated selection of over 60,000 downloadable digital courses across diverse Uncategorized. Benefit from expert-led, self-paced instruction and save over 80%. Start learning smarter today!
Total Size:
Digital products: Get the download link at Account or directly via email.
Support: Lifetime
Download: Unlimited Of Course The Doctor’s Kitchen – Dr. Rupy Aujla
Purchase The Doctor’s Kitchen – Dr. Rupy Aujla courses at here with PRICE $130 $54
When purchasing The Doctor’s Kitchen – Dr. Rupy Aujla course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
The Doctor’s Kitchen – Dr. Rupy Aujla
Hi, I’m Dr Rupy from The Doctor’s Kitchen and welcome to my course!
I’ve developed this 4 week programme to help everybody learn about the key aspects of healthy eating that have the biggest impact on your wellbeing.
This is not a diet plan or a rigid menu. This course aims to teach you everything you need to know about how to stock your fridge, choose delicious foods that are clinically proven to improve health as well as introducing you to key meals that everyone should MASTER how to make.
As well as teaching you culinary skills, simple recipe structures that you can personalise and providing you with useful pullout guides, I also explain the science behind why food is medicinal.
I’ll be demonstrating all the ways to gently introduce healthy eating into your environment, from eating out, to how to navigate supermarket. It’s all video led, there are lectures, recipe guides, pullouts and much more.
My aim is to welcome you to the world of ‘Food in medicine’ and show you why achieving health and wellbeing is easier and more enjoyable than you thought using simple delicious ingredients.
INGREDIENTS
I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.
SPEED
I talk you through what kitchen hacks I use to make incredible meals, fast and tasty.
RECIPES
I teach you the recipes everyone needs to master with maximum efficiency and minimal effort.
PLANTFOCUSED
I do talks on the evidence base behind focusing your meals around plants and why most diets with the best health outcomes share the same values .
TECHNIQUES
I share effective cooking techniques that I have used in my kitchen and skills that patients have found incredibly useful.
PRACTICAL
I go through how to incorporate all of the features of healthy eating in the context of a busy lifestyle.
Teaching you how to live the healthiest happiest life using food and lifestyle medicine is my goal. Let me show you how to optimise and improve your health.
Course Curriculum
Welcome to the Course!
- Welcome (0:32)
- Principles of Healthy Eating
- Short Intro Videos (0:36)
Getting your Kitchen Prepped
- The Kitchen: Your Pharmacy (1:01)
- Fridge, Freezer and Cupboards (11:28)
- Herbs and Spices (1:13)
- Kitchen Hacks (2:54)
- Kitchen Gadgets (2:54)
- Eating Out (1:21)
- Supermarkets Strategy (2:39)
- RESOURCES
COOKING BASICS
- Cooking basics Intro (0:14)
- Basic Knife Skills (5:35)
- Onion Chopping (3:58)
- Prepping Butternut Squash (7:25)
- Broccoli (4:24)
FOOD as Medicine: Week 1
- The Perfect Plate (15:37)
- Phytonutrition (4:16)
- How to read food labels (5:16)
- Calories (1:51)
FOOD as Medicine: Week 2
- Diets?? (28:32)
- Herbs and Spices (1:02)
- Animal Products (2:27)
- Plant based Calcium, Iron and Protein
FOOD as Medicine: Week 3
- Sugar (2:42)
- Caffeine (2:16)
- Inflammation (19:05)
- Gluten Free Products
FOOD as Medicine: Week 4
- Supplements (19:13)
- Fasting (19:41)
- Organic (1:36)
Recipes to Master
- Recipes to Master (0:55)
- BREAKFASTS (38:02)
- BIG PLATES (48:39)
- SWEET (0:59)
- SIDES (15:48)
- SPICE BLENDS and PASTES (7:47)
- DRESSINGS (10:38)
References
- Clinical Reference section
Are you interested in? doctor in the kitchen; doctor who kitchen; doctor who kitchen accessories; the doctors kitchen by rupy aujla; the doctors kitchen eat to beat illness
Purchasing The Doctor’s Kitchen – Dr. Rupy Aujla course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.
Purchase The Doctor’s Kitchen – Dr. Rupy Aujla courses at here with PRICE $130 $54
Cultivate continuous growth with the The Doctor’s Kitchen – Dr. Rupy Aujla course at GiOWiki.com! Unlock lifetime access to premium digital content, meticulously designed for both career advancement and personal enrichment.
- Lifetime Access: Enjoy limitless access to your purchased courses.
- Exceptional Value: Benefit from savings up to 80% on high-quality courses.
- Secure Transactions: Your payments are always safe and protected.
- Practical Application: Gain real-world skills applicable to your goals.
- Instant Accessibility: Begin your learning journey immediately after buying.
- Device Compatible: Access your courses seamlessly on any device.
Transform your potential with GiOWiki.com!